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Topic: Body - July 06 2025
5 Minutes to Better Mobility

Mobility is one of the most overlooked parts of training—but it plays a critical role in performance and injury prevention. VIS Expert Anna Nelson explains why mobility matters, how it’s different from flexibility, and how even 5 minutes a day can make a measurable difference for us as women athletes.

By: Sarah Turner

VIS Creator

& Anna Nelson, MSc

VIS Expert

Topic: Body

July 06 2025

07.06 VIS Web+App

Image source: VOICEINSPORT

Soreness, tightness, and restricted motions are too common in high-level women athletes. One way to combat these nagging issues? Mobility training.  But the hardest part about mobility training can be actually doing it. We talked to VIS Expert Anna Nelson, a certified strength and conditioning coach, about the importance of incorporating mobility into our everyday lives.  Why Mobility is Overlooked Mobility is an underutilized tool in the sports world, and Nelso...
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