Soreness, tightness, and restricted motions are too common in high-level women athletes. One way to combat these nagging issues? Mobility training.  But the hardest part about mobility training can be actually doing it. We talked to VIS Expert Anna Nelson, a certified strength and conditioning coach, about the importance of incorporating mobility into our everyday lives.  Why Mobility is Overlooked Mobility is an underutilized tool in the sports world, and Nelso...