We know that the mind and body are connected since what we think impacts how we feel, but this is a two-way street. Athletes experience firsthand, knowingly or not, that how we move and feel physically affects what we feel emotionally as well.  VIS Expert™ and mental performance coach, Addie Bracy, thinks of mindfulness as “being aware of what you are thinking about.” Bracy is not only a certified mental performance consultant, but also a long-time track & cross country runner a...