Some athletes might feel self-conscious about sweating, but realizing that sweating is a normal bodily function and is vital to our ability to perform as an athlete. We sat down with VIS Expert™ Dr. Emily Kraus to find out the details. Sweating is a good thing! Dr. Kraus tells us that sweating is beneficial for us because it “...allows the body to maintain a consistent body temperature, especially in very warm environments. The rate at which we sweat and when we start ...