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Topic: Body - December 19 2021
Everybody Celebrating Every Body

It’s easy to find flaws about our bodies, but as women athletes, we can’t accomplish anything without them. Every body type has strengths that make them unique and powerful. There is no “ideal” body type, only to appreciate the one we have.

By: Kathryn Field

VIS Creator

& Stevie Lyn Smith, MS, RDN, CSSD, CDN

VIS Expert

Topic: Body

December 19 2021

As girls and women in sport, we put a lot of trust and care into our bodies. Our bodies are one of the tools we need to perform at our best. There are many ways we can take care of our athletic bodies, including proper nutrition, sleep and recovery. However, taking care of our bodies does not mean we should change our bodies to look a certain way.   “There is no wrong way to have a body,” VIS Expert™ and dietician Stevie Lyn Smith said.    There is no superior b...
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