A “no-days off” mentality is ingrained in athletes from an early age, but is that mindset really good for us? We interviewed VIS Expert and sports psychologist, Jess Silverman, to learn the signs of overtraining, and how to break the habit.    What is Overtraining?  Overtraining, as defined by Silverman, is “the tendency for individuals to engage in excess physical activity and ignore internal bodily sensations that indicate the body needs rest or less intensity.” This...