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Topic: Body - August 16 2022
How to Create a Healthy Sleep Routine

When it comes to maximizing training and feeling our best, sleep is the most important factor. Tracking our sleep and creating a healthy sleep routine will not only elevate our training, but will improve our lives in several other ways. We’ve compiled some advice on creating a sleep routine and how best to utilize a WHOOP to do so.

By Catie Collins

VIS Creator

& Allison Brager

VIS Expert

Topic: Body

August 16 2022

SLEEPGUIDE
To help optimize sleep and create a steady routine, athletes need structure. This structure can be created and supported using the many features that WHOOP offers. We’ve compiled some advice from VIS Expert™ Dr. Allison Brager on the best sleep practices and how to prioritize and optimize sleep. Why do we need sleep? “Sleep is your performance enhancing drug” says Dr. Brager, a neurobiologist with expertise in sleep and circadian rhythms for the United States Army. Goo...
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