When we think of REDs, we usually think of the physical symptoms: sickness, low bone density, amenorrhea, or fatigue. But REDs doesn’t just weaken our bodies. It also impacts our minds. The psychological effects of REDs are often overlooked, but women athletes battle them every day. Decreased motivation, performance anxiety, difficulty concentration, and low self-worth can all indicate that we might be in a state of REDs. To understand the full impact of REDs, we need ...