Transitioning from athletics to retirement is difficult. We grapple with finding structure and motivation, learning how to move our bodies for health rather than peak performance, and simply adapting to the lifestyle changes associated with sport retirement. In this article, we talked with VIS Expert and Sport Science Specialist, Gauri Desai, PhD, about what we can expect in this life transition and some tips and tricks for tackling this change with grace. What Challenges Can We ...