Go beyond the game and get to the heart of the most important conversations in women's sports with the athletes and experts who know the issues best.
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Too many of us grow up thinking missed periods are just part of training. But the menstrual cycle isn’t a nuisance—it’s a vital sign. When we understand how our cycle affects energy, recovery, mood, and injury risk, we unlock our full potential. VIS Expert Morgan Smith, PhD, and VIS Mentor Maggie Coles-Lyster explain why menstrual education should be treated like strength training or nutrition: core curriculum for every athlete.