We all know the importance of warm ups and cool downs, so why are they the first thing we cut when we’re in a rush? And what are the consequences? Torey Anderson, head physical therapist for the Women’s Alpine Ski Team and a VIS Expert, and VIS Mentor and skier, Nina O’Brien, share the proper way to warm up and cool down, and emphasize why it is crucial to follow a proper routine. Why Warm Up?  Warming up before a game helps “increase your body temperature, improves yo...