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Topic: Body - July 05 2024
Training in the Summer Sun and Heat

As we approach the summer months, it's important to know how our training will change when the temperature gets hotter. Training outdoors in hotter climates affects our bodies in lots of ways, and can come with a variety of challenges. We talked with VIS Expert and Sport Science Specialist, Kelly Hetherington, and VIS Mentor and Elite Runner, Daisy Liljegren, who shared their tips to ensure that we’re safely training during the summer months.

By: Chloe Sharp

VIS Creator

Daisy Liljegren

VIS Mentor

& Kelly Peel (nee Hetherington)

VIS Expert

Topic: Body

July 05 2024

As we head into summer training and competition, we also head into hotter weather. There are several benefits to training in the heat, but it also comes with its own set of risks. We talked with VIS Expert, Kelly Hetherington, and VIS Mentor and Runner, Daisy Liljegren, who explained how our bodies adapt to the heat and how we can train and compete safely this summer.  Adapting to the Heat Thankfully, our bodies are great at adapting to hotter conditions and we can rea...
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