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Topic: Body - January 25 2024
Wading Our Way to Recovery

We are always looking for the latest and greatest recovery tools on the market, but what if the most effective one is in our backyard? VIS Expert Leah Roberts talks us through the science behind recovering in pools and why it turns out to be great for quicker muscle recovery.

By: Daisy Liljegren

VIS Creator™

& Leah Roberts, MD

VIS Expert™

Topic: Body

January 25 2024

We all know that drinking enough water is essential, but what about walking around in it? As it turns out, there is a lot of evidence that walking or jogging in water after a workout does wonders for our muscle recovery. We talked to VIS Expert and Emergency Medicine Physician, Leah Roberts, about the science behind why athletes might want to give pool walks a try.  Types of Recovery  We all want to feel great during our next workout, and this often depends on how we t...
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