We all know that drinking enough water is essential, but what about walking around in it? As it turns out, there is a lot of evidence that walking or jogging in water after a workout does wonders for our muscle recovery. We talked to VIS Expert and Emergency Medicine Physician, Leah Roberts, about the science behind why athletes might want to give pool walks a try.  Types of Recovery  We all want to feel great during our next workout, and this often depends on how we t...