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Topic: Body - March 08 2026
How to Choose the Right Training Shoe

From level of cushion to arch support to structure and stability, there’s plenty to consider when choosing a shoe. With so many factors to consider, how do we find our way to the best fit? We spoke with VIS Expert, Gauri Desai, PhD to break down the most important factors in choosing a training shoe.

By Abby Waddington

VIS Creator

& Gauri Desai

VIS Expert

Topic: Body

March 08 2026

1 (6)
Whether we’re going for a long run, practicing drills in the gym, or doing conditioning on the field, it’s important for us to be in a shoe that supports our feet through intense training. But how are we supposed to know what will be right for us?  The training shoe industry is enormous. With dozens of brands and hundreds of models on the market, picking the right shoe for our individual needs gets complicated. To learn more about what makes a shoe “right,” we talked with VIS Expert...
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