Most athletes associate “burnout” with mental exhaustion. This can come with decreased confidence, focus, and motivation.  But our bodies usually send us the first warning signs well before our mental health is impacted. Decreased energy, frequent injuries, and ongoing soreness are all signs that our health might be at risk.  But, how can we treat these issues before it’s too late? VIS Expert Megan Chacosky, RD, a Sports Dietitian & Performance Chef, shares how focusing o...