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Topic: Body - April 17 2026
Is This Pain Normal, or a Red Flag?

Soreness, stiffness, and aches are part of the game, but sometimes it’s hard to know when something’s serious. VIS Expert Leah Roberts, MD, explains what pain is actually telling us, when to wait it out, and when it’s time to get help. From home remedies to red flags, here’s how we tune into our bodies and take smart action.

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As women athletes, we're no strangers to pain. When we train and compete, some pain and discomfort is inevitable. The difficulty comes in differentiating between so-called “normal” aches and pains and those that are cause for concern.  We sat down with VIS Expert Leah Roberts, MD, to learn more about the causes behind these aches and pains and when it might be time to get checked out.  Don’t Panic Not every ache or pain should send us running to the doctor. ...
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