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Topic: Mind - September 09 2024
How Sarah Gorden Translates Mindfulness and Meditation into Power on the Field

Angel City FC defender Sarah Gorden is a powerhouse in the NWSL, but she’s also a strong advocate for mental health. We spoke with her after the match against Seattle Reign FC, to talk about how she manages her anxiety playing at such a high level. Although the loss against Seattle was upsetting for the team, Gorden shows us how practicing mindfulness can help us stay focused in similar times of stress or frustration.

By: Kaitlin MacDonald

VIS Creator

Topic: Mind

September 09 2024

Sarah Gorden_Angel City FC_NWSL
Angel City FC defender Sarah Gorden is the definition of mental toughness, maintaining her composure after her team’s two recalled goals and playing the entire match with a simple Hello Kitty bandaid protecting a serious eye wound. The team captain of Angel City is also a superstar in the entire league, just recently being named to the NWSL Top 11. We caught up with Gorden after the Angel City vs Seattle Reign match, where she let us know the secret to all her success: Taking care of her m...
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