Relative Energy Deficiency in Sport (REDs) is a common issue faced by women athletes, often leading to the loss of their menstrual cycle. REDs can result in a range of negative consequences, including fatigue, brain fog, increased risk of injuries, and poor mental health. While the most crucial factor in restoring your menstrual cycle is ensuring adequate calorie intake, other factors also play a key role in supporting hormone health. We spoke with VIS Expert, Lindsay Cortes, MS, RD, CSSD,...