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Topic: Period - May 08 2021
Periods 101

Starting your period for the first time is a big change. Although this step of maturation is a good thing, it can be overwhelming. That’s why we spoke with VIS Expert and Sports Nutritionist Heidi Skolnik, MS, RDN to find out how to start this new chapter.

By Paige Carter

VIS Creator

& Heidi Skolnik, MS, RDN

VIS Expert

Topic: Period

May 08 2021

168-periods101
There is a lot to unpack when it comes to getting your period for the first time. It’s normal to feel a wide range of emotions—anything from nervous, scared, embarrassed, confused, anxious, to happy! We’re here to help answer some questions and relieve any anxiety around your first menstrual cycle.  Dealing with Emotions Change can be overwhelming, and sometimes scary. However, getting your period is not something you should be embarrassed about or ashamed of. Skolnik ...
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