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Topic: Body - September 14 2022
The Difference Between Rest & Recovery

As athletes, we practice hard and leave the playing field physically and mentally drained. In order to maintain our competitive capabilities, it is important to incorporate rest and recovery into our schedules. This guide to rest and recovery will help us ensure our bodies are always ready to compete.

By: Nicole Robison

VIS Creator™

& Allison Brager

VIS Expert™

Topic: Body

September 14 2022

As athletes, we know that we cannot push our bodies to the max everyday; we have to give our bodies time to rest and recover. These two words are often used interchangeably, but we talked with VIS Expert™ Dr. Allison Brager to learn about the differences between the two, and why both should be incorporated into any athlete’s training plan.  The difference between rest and recovery:  Rest and recovery both promote regrowth, repair, and rejuvenation of biological tissues...
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