Breathing is one of the most important skills we have as athletes. It’s a particularly powerful tool when it comes to staying relaxed and managing anxiety. VIS Expert Amy West, M.D., talked with us about a technique called diaphragmatic breathing and the benefits it can provide to athletes. What is diaphragmatic breathing? According to Dr. West, diaphragmatic breathing, often called belly breathing, is a technique that requires the use of the abdominal muscles, stomach...