As athletes, it's important that we take care of our bodies so that we can continue to perform at a high level. Delayed Onset Muscle Soreness (DOMS) is that feeling we get when we’ve worked our muscles harder or in a different way than our bodies are used to, meaning that they need to go through a little more recovery. VIS Expert Amy West, MD, EdM, FAAPMR, is a specialist in sports medicine and physical medicine rehabilitation, and she gave us the 411 on dealing with DOMS.