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Topic: Mind - September 13 2023
How to Prevent Burnout as a College Athlete

Sports are meant to bring joy to our lives. But for many of us, they can be sources of stress. To better understand how to enhance our athletic journey and reduce the likelihood of experiencing burnout, VIS Experts Paige Roberts PhD and Anna Hennings MA CMPC offer us their tips.

By: Emily Lorry

VIS Creator

& Paige Roberts

VIS Expert

& Anna Hennings, MA, CMPC

VIS Expert

Topic: Mind

September 13 2023

BURNOUT FEED
Moving from high school sports to becoming a college athlete is exciting. But with change comes new challenges and environments that can promote or inhibit success. Juggling academics, athletics, and a social life as a college athlete can be a recipe for burnout. To fight it, we asked the experts how to make the transition.  What happened to fun? Presumably, we all started playing sports because we loved them. Sports are meant to be enjoyed, teach us how to wo...
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