We typically begin playing sports when we are kids as a fun, extracurricular activity that allows us to burn off some energy. As we grow older, though, sports can evolve into a much more serious commitment. When we begin to practice more often, have stricter coaches, and tougher competitors, sports can become a cause of stress in our lives. Stress is manageable, as there are many steps we can take to quell anxious thoughts or feelings we may have. However, sometimes issues may feel unmanag...