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Topic: Mind - May 04 2023
How to Recognize Depression and Anxiety and Determine Next Steps

Being an athlete comes with many challenges and pressure. Whether it’s dealing with injuries, perfectionism, tough coaches or other obstacles, it is easy for us to feel overwhelmed, anxious, or depressed. In this article, VIS Expert™ Dr. Sonali Wason shares with us some of the signs that may be present if you are experiencing depression and how to deal with it.

By: Morgan Mulligan

VIS Creator™

& Dr. Sonali Wason

VIS Expert™

Topic: Mind

May 04 2023

We typically begin playing sports when we are kids as a fun, extracurricular activity that allows us to burn off some energy. As we grow older, though, sports can evolve into a much more serious commitment. When we begin to practice more often, have stricter coaches, and tougher competitors, sports can become a cause of stress in our lives. Stress is manageable, as there are many steps we can take to quell anxious thoughts or feelings we may have. However, sometimes issues may feel unmanag...
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