When it comes to staying at the top of her game, VIS Mentor and Dallas Wings Forward, Satou Sabally, swears by the power of Pilates and yoga. Building strength through movement beyond our primary sport, also known as cross-training, can be extremely beneficial. By engaging in these activities, we can develop muscle groups that we might not pay any attention to during our regular training. To discover how we can incorporate cross-training into our busy routines, we talked to Sabally about h...