Ever wondered why many elite athletes pursue creative hobbies? Creative outlets are more than just a pastime — they're a powerful tool for mental well-being and enhanced athletic performance. By engaging in activities like painting, writing, or music, athletes can sharpen their mental game, reduce stress, cope with perfectionism, and find balance amidst the pressures of competition. We talked to VIS Expert Ashley Zapata, PsyD, to learn how embracing creativity can enhance performance a...