Getting used to the dining hall and maybe even cooking for the first time can be very overwhelming. In this article, we interviewed VIS Expert™ and registered sports dietitian, Liz Wluka, who shared her tips and suggestions for outfitting your fridge, freezer, and pantry for optimal fueling.
By: Kate Daley
& Liz Wluka, MS, RD, CSSD, LD
March 17 2023
Ever wonder what foods to keep in your limited dorm and refrigerator space? We interviewed VIS Expert™ and registered sports dietitian, Liz Wluka, to get all of your dorm room food questions answered.
VIS: What are some advantages of having food stocked in your dorm room?
Liz: “Being prepared for busy days as a student-athlete includes planning meals and snacks. Planning time to go to the dining hall or pack meals and snacks is essential to make sure you are mai...