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Topic: Nutrition - March 17 2023
Foods to Keep in Your Dorm Room

Getting used to the dining hall and maybe even cooking for the first time can be very overwhelming. In this article, we interviewed VIS Expert™ and registered sports dietitian, Liz Wluka, who shared her tips and suggestions for outfitting your fridge, freezer, and pantry for optimal fueling.

By Kate Daley

VIS Creator

& Liz Wluka, MS, RD, CSSD, LD

VIS Expert

Topic: Nutrition

March 17 2023

DORMFOODS FEED
Ever wonder what foods to keep in your limited dorm and refrigerator space? We interviewed VIS Expert™ and registered sports dietitian, Liz Wluka, to get all of your dorm room food questions answered. VIS: What are some advantages of having food stocked in your dorm room? Liz: “Being prepared for busy days as a student-athlete includes planning meals and snacks. Planning time to go to the dining hall or pack meals and snacks is essential to make sure you are mai...
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