SHARE THIS ARTICLE

SEND A HINT

INVITE AN ATHLETE

SEND AN INVITATION

SHARE PROFILE

Home Feed Community Shop Membership Team Plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Home Sign up Team plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

back to feed
Topic: Nutrition - March 17 2023
Foods to Keep in Your Dorm Room

Getting used to the dining hall and maybe even cooking for the first time can be very overwhelming. In this article, we interviewed VIS Expert™ and registered sports dietitian, Liz Wluka, who shared her tips and suggestions for outfitting your fridge, freezer, and pantry for optimal fueling.

By: Kate Daley

VIS Creator™

& Liz Wluka, MS, RD, CSSD, LD

VIS Expert™

Topic: Nutrition

March 17 2023

Ever wonder what foods to keep in your limited dorm and refrigerator space? We interviewed VIS Expert™ and registered sports dietitian, Liz Wluka, to get all of your dorm room food questions answered. VIS: What are some advantages of having food stocked in your dorm room? Liz: “Being prepared for busy days as a student-athlete includes planning meals and snacks. Planning time to go to the dining hall or pack meals and snacks is essential to make sure you are mai...
read full article