As more women embrace athletics throughout their lives—whether they're starting in their 40s or continuing into their 60s and beyond—the conversation around menopause and performance has finally started to shift. For years, menopause was seen as a time to slow down, but today, it’s becoming clear that menopause can be a powerful stage for growth, adaptation, and strength.  While menopause may feel far off for middle school or college athletes, understanding how it affects the bo...