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Topic: Journey - May 08 2021
Periods 101

Starting your period as a woman can feel like a major change. Although this step of maturation is a good thing, it can be a bit overwhelming. That’s why we spoke with VIS Expert™ and Sports Nutritionist, Heidi Skolnik, to find out what’s next.

By: Paige Carter

VIS Creator

& Heidi Skolnik, MS, RDN

VIS Expert

Topic: Journey

May 08 2021

There is a lot to unpack when it comes to getting your period for the first time. It’s normal to feel a wide range of emotions. Anything from nervous, scared, embarrassed, confused, anxious, to happy! We’re here to help answer some questions and relieve any anxiety around your first menstruation cycle.  Dealing with Emotions Change can be overwhelming, and sometimes scary. However, getting your period is not something you should be embarrassed about or ashamed of. Skol...
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