Athletes are taught many physical exercises that allow our bodies to grow, but we also need to break down the mental exercises that can help train our minds. Meditation is an intentional practice in which an individual uses a technique to train awareness, attention, and mindfulness by focusing on a particular object, thought, or activity.   The primary goal behind mediation according to VIS™ Expert, mental performance consultant and author Addie Bracy, is to “notice when your attent...