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Topic: Mind - September 12 2023
How to Prevent Burnout as a College Athlete

Sports are meant to bring joy to our lives. But for many of us, they can be sources of stress. To better understand how to enhance our athletic journey and reduce the likelihood of experiencing burnout, VIS Experts Paige Roberts PhD and Anna Hennings MA CMPC offer us their tips.

BURNOUT FEED
Moving from high school sports to becoming a college athlete is exciting. But with change comes new challenges and environments that can promote or inhibit success. Juggling academics, athletics, and a social life as a college athlete can be a recipe for burnout. To fight it, we asked the experts how to make the transition.  What happened to fun? Presumably, we all started playing sports because we loved them. Sports are meant to be enjoyed, teach us how ...
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