As many of us know, sports can be a great way to relieve stress. After a tough day at school, immersing ourselves in our sport allows us to shift gears and let our minds relax. However, when we start to enter competitions, sports can sometimes be a stressor rather than a stress reliever. Allowing for the fears and doubts surrounding competition to cloud the mind can hinder our performance and hold us back from doing as well as we want to. Meditation and practices of mindfulness allo...