Ever felt the tug-of-war between cheering on your teammates and chasing your own victories in sports? We get it. Balancing team spirit and personal hustle is no easy feat. Individually scored sports that still depend on the success of the team to win can create a challenging space for us to balance rivalry and support for our teammates.  This is why it’s important for athletes in these sports such as swimming, track, and gymnastics to employ helpful strategies that aid in being both...