The very definitions of art and sport seem to contradict each other. Art relates to creativity, freedom, process, individualism, and self expression. In sports, it’s easy to get caught up in the grind of perfection to the point where we struggle to gain a new perspective. So, how can we become an artist of our sport? A mindset shift from analytical and competitive to creative and open-minded can be a great place to start. VIS Expert and Sport Performance Consultant, Ashley Zapata, PsyD, hi...