Juggling exams and sports can feel overwhelming. The pressure to excel in both areas is intense, but with the right strategies, it’s possible to stay focused and maintain well-being. VIS Mentor and track athlete, Bailey Lear, shares her insights on alleviating stress during exams, emphasizing time management, self-care, and self-advocacy.Juggling exams and sports can feel overwhelming. The pressure to excel in both areas is intense, but with the right strategies, it’s possible to stay focused and maintain well-being. VIS Mentor and track athlete, Bailey Lear, shares her insights on alleviating stress during exams, emphasizing time management, self-care, and self-advocacy.

The Challenges

Lear knows all about the unique challenges that we face as women athletes, especially when it comes to managing stress. “The pressure to perform both athletically and academically can sometimes feel like a lot,” she says. “But I’ve learned it’s really important to give myself permission to take breaks and find a hobby that I can rely on to help manage it.”

There are definitely times when external pressures—like expectations from coaches, professors, or peers—feel overwhelming. What helps Lear is focusing on what’s within her control: her attitude and effort. "I remind myself that no one expects perfection from me, and I don’t have to carry the weight of others’ expectations. When I’m preparing for exams, I talk to my professors about any concerns, and I make sure to communicate with my coaches about balancing training and study time. It’s all about finding that sweet spot," she says.

Time Management is Key

For Lear, time management is everything. She breaks tasks into smaller parts and creates a schedule that balances study and recovery time. "If I’m overwhelmed, I reach out to professors or teammates. Staying organized and asking for support when needed makes a huge difference," she says.

There’s one major rule that no matter what, Lear will follow. "Whatever I have done by 11 p.m. is what will be. Sleep is essential. Cramming and exhaustion are a terrible combo," she says. Prioritizing rest allows her to perform her best in both academics and athletics, and it’s something that we should strive to consistently incorporate into our routines.

“'I’ve put in the training, the studying—so why not me?' This phrase helps me silence doubt and step into the moment with confidence.”

Bailey Lear, VIS Mentor and professional track athlete

Advocating for Yourself

Advocating for yourself is a vital skill, especially in high-pressure environments like academics and athletics. "Speaking up for yourself can be nerve-wracking, but it’s important—not just for you, but for others who feel the same way," Lear says.

She stresses the importance of asking for help—whether it’s to take extra time to study or a mental health break. "Coaches and professors are usually more understanding than you’d expect. Setting boundaries and being honest about what you need benefits both you and future athletes," she says.

Taking the initiative to voice your needs not only empowers you but helps foster a more supportive and understanding culture for everyone.

Lear’s Tips for Managing Stress and Balance

1. Slow down - "Sometimes, managing stress is about slowing down, whether through meditation, journaling, or just talking to someone who understands," she says.

2. Prioritize self-care - Lear prioritizes self-care to maintain her academic and athletic performance. "Mental health is just as important as physical recovery. I make time for things I enjoy, like cooking or journaling, and ensure I eat well, sleep enough, and allow myself to rest," she says.

3. Celebrate small win - For young women struggling with confidence, Lear offers reassurance: "You’re not alone. Focus on progress, not perfection. Celebrate small wins and surround yourself with supportive people."

4. Use affirmations - One of Lear’s favorite affirmations is, "Why not me?" When doubt creeps in, she reminds herself, "I’ve put in the training, the studying—so why not me? This phrase helps me silence doubt and step into the moment with confidence."

Managing stress as a student-athlete requires a balance of discipline, self-care, and self-advocacy. By prioritizing time management, mental well-being, and communication, we can navigate challenges and succeed both on the field and in the classroom.