Seasonal depression is very real. Also known as Seasonal Affective Disorder (SAD), it’s often described as feeling low or generally apathetic, and usually with changes in sleep patterns. Individuals who experience depression may have feelings of hopelessness, irritability, difficulty with concentration, low mood, and/or negative thoughts. If you are experiencing any of these symptoms or know someone who is, reach out to a mental health expert, use the resources provided at the end of this ...