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Topic: Mind - August 26 2024
The Mental Toll of Starting College

Everyone struggles with the transition from high school to college, but athletes have more on their plate than the average student. So, we asked VIS Mentor and runner, Lauren Hoffman, to provide her insights on dealing with freshman-year mental barriers that we are likely to face.

By: Sarah Hopkins

VIS Creator

Lauren Hoffman

VIS Mentor

Topic: Mind

August 26 2024

1
The step from high school to college is an exciting one. We make new friends, join teams, and experience a sense of independence. But for student-athletes, it comes with a set of challenges. So, we talked to Lauren Hoffman, a runner on the Philippines National Team for Track and VIS Mentor, about her tips for the college transition. Time Management The change in pace between high school and college courses is a big step up. “I think time management was a huge struggle ...
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