Using Sundays as a “reset” button around the home, whether through cleaning, laundry, or other chores,  has been a long-standing custom. But what about applying this practice to our mental health game? As girls and women in sports, our weeks are jam-packed with competitions, homework, class, coaches meetings, and everything in between. How can we ensure that we are taking intentional time to recover fully and properly? We talked with VIS Expert, Lennie Waite, PsyD, on the benefits of using...