Many of us know the importance of calcium for strong bones and the importance of iron for energy. But one essential mineral often gets overlooked: phosphorus. Phosphorus plays a critical role in athletic performance and recovery. From powering your muscles with energy to strengthening bones and supporting muscle repair, phosphorus influences how well we move, perform, and recover. To better understand phosphorus, we spoke with VIS Experts Melissa Shays ND, LAc, and Stevie Smith, MS,...