It’s true: breakfast is the most important meal of the day and it should be treated as such, especially for student-athletes. It is possible to start your day off right with a balanced plate, even for the busiest of mornings. Katie Spada, VIS Expert™ and registered dietitian, shares her breakfast tips for athletes on the go.  Why breakfast is important Our bodies essentially go into energy conservation mode overnight, so we need to break the fast by providing our bodie...