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Topic: Nutrition - June 29 2023
Fat is FUEL

Low fat? No fat? How about more fat? Despite fat’s bad reputation, it’s an important nutrient that can help fuel our best performances. We spoke to the experts to debunk the role fat plays in our bodies and why it's important to have adequate fat for athletes.

By: Shantel Torres-Benito

VIS Creator

Topic: Nutrition

June 29 2023