Diet culture tries to define ‘health’ by telling us how we should be eating, when in reality there is no one size fits all approach. Focusing too much on our food choices can negatively impact both our physical and mental health, and can prevent us from achieving peak performance. Let’s look at how we can dodge the diet culture in our daily lives.  Recognize diet culture The first step to dodging diet culture is acknowledging that it exists around each and every one of...