Go beyond the game and get to the heart of the most important conversations in women's sports with the athletes and experts who know the issues best.
Get the latest news on:
Mind
Body
Nutrition
Advocacy
Iodine plays a key role in thyroid health, and that affects everything from our energy and mood to how fast we recover. But many of us have replaced iodized salt with trendier options that leave iodine behind. VIS Expert Kyla Channell, MS, explains how this quiet shift could be holding us back—and what to eat to stay strong.