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Topic: Nutrition - October 06 2022
2 Breakfast Recipes from Elite Athletes

They say breakfast is the most important meal of the day. That’s because our bodies are in need of nutrition after an overnight fast. As athletes, we must fuel properly for optimal performance, recovery, and injury prevention. See how two professional athletes fuel their bodies to reach their highest potential.

By Kate Daley

VIS Creator

& Maya Neal

VIS Mentor

Topic: Nutrition

October 06 2022

Chari-hawkins-fuel
VIS Creator™ Kate Daley talked with VIS League™ members Chari Hawkins, a professional track and field runner, and Maya Neal, a professional soccer player, to find out about their favorite breakfasts and how these set them up to be successful in their training and competitions. Chari Hawkins - Track & Field  Kate: What is your favorite breakfast recipe that helps you fuel your performance? Chari: A protein-filled egg scramble. I eat this every s...
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