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Topic: Nutrition - March 10 2023
Cheese? Please!

Dairy has become controversial as a result of false claims against the food group. We interviewed VIS Expert and registered sports dietitian, Dana Bielinski, to find out why dairy is not only beneficial but recommended for athletes.

By: Kate Daley

VIS Creator™

& Dana Bielinski

VIS Expert™

Topic: Nutrition

March 10 2023

Are you confused as to if, when, and why you should eat dairy? We interviewed VIS Expert™ and registered sports dietitian, Dana Bielinski, to set the record straight. Beieliski dives into why dairy is great for athletes, how to time it around training, and debunks some common myths that surround this food group. Why say YES to Dairy Dairy can be especially important for athletes because it contains protein, as well as vitamins and minerals, such as calcium and vitamin ...
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