Are you confused as to if, when, and why you should eat dairy? We interviewed VIS Expert™ and registered sports dietitian, Dana Bielinski, to set the record straight. Beieliski dives into why dairy is great for athletes, how to time it around training, and debunks some common myths that surround this food group. Why say YES to Dairy Dairy can be especially important for athletes because it contains protein, as well as vitamins and minerals, such as calcium and vitamin ...