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Topic: Nutrition - September 27 2024
Content Caution: “What I Eat in a Day” Videos

In recent years, “What I Eat in a Day” videos have become wildly popular on social media, but are they doing more harm than good? We sat down with VIS Experts Meredith Parmley, MS, RD, CSSD, and Jess Silverman, PsyD, to learn about both the physical and mental impacts these videos can have on women athletes.

By Jessica Pidgeon

VIS Creator

& Meredith Parmley

VIS Expert

& Jess Silverman

VIS Expert

Topic: Nutrition

September 27 2024

Do “What I Eat in a Day” videos do more harm than good (Desktop Wallpaper)
We’ve all seen “What I Eat in a Day" videos come across our social media feed, and there’s a good chance we stopped scrolling to watch them. While influencers often preface their videos with disclaimers saying that they are “just for inspiration,” watching them can unintentionally lead to comparison and shame around one’s own eating habits.  The Original Intent As with many social media trends, we may find ourselves wondering where “What I Eat in a Day” videos cam...
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