As athletes, we often look to any source of carbohydrates to help us fuel for our training. But did you know that there are two different kinds of carbs that have different functions within our bodies? When used properly in our fueling routines, both simple and complex carbohydrates have lots of fueling benefits. We spoke with VIS Expert Natalie Robertello MS, RD, CSSD, CDN, to learn more about both types of carbs, their functions within our bodies, and when we should utilize both. ...