As athletes, we thrive on routine—whether it's sticking to a training schedule, maintaining a consistent bedtime or following a specific recovery protocol. While routines support peak performance, there's one area where consistency may be holding us back: our fueling. We spoke with VIS Expert Mastaneh Sharafi, PhD, RD, who helps explain why eating a diverse range of foods is essential for nutrient intake, gut health, and athletic performance. Nutrient Variety...