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Topic: Nutrition - October 27 2025
Fall Veggies We Love

In the fall, there are many different seasonal foods we can incorporate into our diet to help us perform at our best. VIS Mentor Bailey Lear shared her favorite fall veggie recipes along with her best meal prepping tips for busy women athletes.

By Emma Yurich

VIS Creator

Bailey Lear

VIS Mentor

Topic: Nutrition

October 27 2025

Fall Veggies fedd
As women athletes, we’re always looking for ways to fuel our bodies to improve performance  and recovery. In the fall, there are different seasonal foods that we can implement in our diet to boost performance and stay consistent, especially during the heavy training season.  We spoke with VIS Mentor and track athlete Bailey Lear about what fall veggies we should be adding to our diets. Lear enjoys cooking and experimenting with new recipes and knows the importance of fueling our bod...
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