Fasting—as in abstaining from food or beverage for a given period of time—is a common weight loss technique. It’s been around forever as part of various health crazes but has recently surged in popularity thanks to celebrities hyping it up in the media. But fasting can be dangerous—especailly for women athletes. To understand how fasting affects our bodies we spoke to Angie Asche, MS, RD, CSSD, and Founder/CEO of Eleat Nutrition to learn more about fasting and its connection to Relative En...