Our bodies need regular intake of fat. Dietary fats are essential for good health. When we cut out fat, this deprives our bodies of a vital nutrient. In fact, experts recommend women athletes get 20-30% of their calories from fat.  Given all the fatphobia out there,  it can be hard navigating which fats are important to include in our meals and which aren’t as efficient. To cut through the noise, we asked VIS Expert Reilly Beatty, a nutritionist about the role fat plays in fueling o...